CrossFit in Rosedale, Auckland

OUR PROGRAMS

Find Your Strength — One Program at a Time

At CrossFit NAS, every workout is built to help you move better, feel stronger, and perform at your best. Whether you're a beginner learning the basics or an athlete chasing new PRs, our programs are designed to meet you where you are and push you further.

Discover What Fits You Best

Explore Our Training Programs

CrossFit

CrossFit

High-intensity functional training that builds real strength and confidence. Structured cycles, expert coaching, and progress you can feel.

Battle-Tested

Battle-Tested

For athletes ready to compete and push limits. Saturdays at 7 AM — train, test, and level up your performance.

MetCon

MetCon

45-minute conditioning classes that boost endurance, burn calories, and keep you moving with purpose.

Personal Training

Personal Training

1-on-1 sessions designed around your goals — move better, feel stronger, and train with purpose.

Check Out What

We Offer



Each class combines expert coaching, functional movements, and a supportive community that pushes you to give your best. We focus on strength, endurance, mobility, and overall performance — helping you build not just a better body, but a stronger mindset.

Our programs are scalable to every fitness level, so you can train safely and confidently at your own pace while still being part of the team. Come experience the workouts that transform not just how you move, but how you live.

LOCATED AT

1a Ride Way, Rosedale, Auckland 0632, New Zealand

1a Ride Way, Rosedale, Auckland 0632, New Zealand

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit NAS is conveniently located and easily accessible from all of Rosedale, Auckland.

Whether you're coming from work, home, or on the go, our central location makes it simple to fit fitness into your routine. With ample parking and a welcoming community waiting for you, there’s no excuse not to start your journey toward a stronger, healthier you.

The hardest step is

always the first step.

It's time to act!

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