Ordinary People.
Extraordinary Results.
United Together.
Where mindset meets effort, and gratitude fuels the journey.
Welcome to the gym that transforms more than just your body.
Change Your
Life With Us
At NAS, we’re more than a gym — we’re a whānau. Named after our kids (Neo, Ayla, Soul), everything we do is grounded in care, connection, and growth. Our mission is simple: help everyday people become better versions of themselves through training that builds mindset, strength, and community. It’s not just the workouts that keep our members coming back — it’s the people, the support, and the feeling of being seen and supported. Whatever your goals are, we’re here to guide you every step of the way
✔ A Decade of Fitness Excellence
✔ Our Approach to Personalized Fitness
✔ Our Philosophy on Fitness and Wellness
Balanced Fitness Approach
OUR FITNESS PROGRAMS
Start at any
fitness level
Whether you're a fitness newbie or a seasoned pro, you'll fit right in. Offering programs for all fitness levels...we have you covered!
Result-
Driven Focus
We have helped thousands of people lose weight, get into shape, and reach their true potential.
Let us help you!
Learn To Love
Your Body
Our team will help you learn to appreciate what your body is capable of ...while training amongst the most encouraging community. Your wins are our wins.
Getting Started Is Easy
1
Book Your
Free Trial
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
2
Meet with
our Team
Let us create the plan
to achieve your goals!
3
Get in the Best
Shape of your Life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
A community
that will keep you going
Our story began in 2014 as 808 House of Training, where we set out to build more than just a fitness space — we built a family. After nearly a decade of growth, transformation, and shared sweat, we proudly affiliated with CrossFit in 2023 — and CrossFit NAS was born.
While the name has changed, our mission hasn’t: to create a place where people from all walks of life can experience the transformative power of CrossFit — for themselves and their communities.
For many of our members, CF NAS has become their “third place” — not home, not work, but the space where they feel challenged, supported, and truly alive.
We’d love to help you find your third place too.
TESTIMONIALS
LOCATED AT
1a Ride Way, Rosedale, Auckland 0632, New Zealand
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit NAS is conveniently located and easily accessible from all of Rosedale, Auckland.
Whether you're coming from work, home, or on the go, our central location makes it simple to fit fitness into your routine. With ample parking and a welcoming community waiting for you, there’s no excuse not to start your journey toward a stronger, healthier you.
Questions?
We have the answers!
Still curious? Talk to us!
How do I sign up for my FREE CFNAS Experience Week?
Schedule your FREE CFNAS Experience Week with us. Fill
out the contact form and follow the prompts to book
your first class with us. We will be in contact with you
prior to your first session to let you know all the ins and
outs of what to expect
How long does it take to see results?
Be patient. Results take time, but if you're consistent,
they absolutely will come. The exciting thing is that as a
beginner, results come fairly quickly. Even in 30 days, you
can really see a difference in your strength and overall
fitness.
Do I get the chance to meet new friends?
Absolutely. We have a broad mix of people, ages, and
occupations within the gym. You will be buddied up with
someone in your first class so you get to know someone
straight away. We pride ourselves on being inclusive and
inviting anyone new to the gym
What sets you apart from other gyms in the area?
We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!
How often do you recommend coming to workout classes?
For beginners, 2–4 classes per week is a realistic starting point, depending on your current fitness level. It may take some time for your body to adjust to training at higher intensity, so in the beginning, you might need extra recovery time between sessions. Over the first few months, aim to gradually build up to 5 training days per week.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
