THE NAS STANDARD:
PRE TESTING WEEK: 13TH APRIL
OFFICIAL START WEEK: 20TH April
8-Week Body Composition & Performance Transformation
Lower Body Fat.
Maintain Strength.
Raise Your Standard.
This is not a crash diet. This is not a 8-week shred.
This is a structured 8-week transformation program designed to improve body composition while maintaining performance
delivered inside the CrossFit NAS environment.
Who this is for
• Busy professionals who want structure
• Members who feel stuck
• People wanting visible fat loss
• CrossFitters who want to lean out without losing strength
• Individuals ready for accountability
Not for:
• People looking for a quick fix
• People unwilling to track
• “I’ll see how it goes” energy.
What you get
✔ Before & After Body Composition Scans
✔ Measurements & Progress Photos
✔ Personalised Macro Targets (via Bailey Rogers Nutrition)
✔ Weekly Check-ins
✔ Private Accountability Group
✔ Midpoint Reset
✔ Final Reassessment
✔ Structured Coaching Oversight
This is professionally delivered.
Measured. Accountable.
How it works
Week 0: Baseline Testing
Weeks 1–8: Execution Phase
Week 4: Midpoint Check-In
Week 8: Final Assessment & Awards
You will follow:
• A moderate calorie deficit
• High protein targets
• Min 3 training sessions weekly
• Daily step targets
• Weekly accountability scoring
Results come from consistent execution - not extremes.
INVESTMENT
For CrossFit NAS
Members
$399
Option 1: Pay upfront
Option 2: 8 weekly payments of $49.88
(399 ÷ 8 = $49.875 → Rounded $49.88)
PURCHASE IN YOUR FITBOX APP.
For Non-Members
$699
Includes:
• Full 8-week unlimited CrossFit NAS membership
• Full transformation program access
This is a premium onboarding + transformation experience. Spots are limited to ensure quality coaching and accountability. Secure your spot!
Spots are limited. Applications close soon.
